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Wake Up To Organic: Overnight Oats recipes!

3 wk, 3 d ago in Blog
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Did you enjoy sampling the delcious organic overnight oats that Gemma made on the Wake Up To Organic morning? Well you can now make your own with these tasty recipes, ingredients for which are of course all available at Beanies!

 

Peach Melba Overnight Oat Recipe
½ cup/45g porridge oats
½ cup/120 ml unsweetened milk of choice
¼ cup/60ml plain yoghurt of choice (or more milk)
1 tbsp chia seeds
1 mashed/pureed peach or nectarine
1 tbsp raspberry jam
Optional: Fresh raspberries and chopped peach to top

Mix the first 5 ingredients together thoroughly and spoon into a lidded container. Swirl through the jam then cover and chill for a minimum of 4 hours, preferably overnight.

The next morning top with fresh raspberries and chopped peach and enjoy!

 


Blueberry Lemon Cheesecake Overnight Oat Recipe
½ cup/45g porridge oats
½ cup/120 ml unsweetened milk of choice
¼ cup/60ml blueberry yoghurt (or mashed blueberries + yoghurt or milk)
1 tbsp chia seeds
½ unwaxed lemon zested
2 tsp lemon juice
½ tsp vanilla extract
Choice of sweetener, to taste (e.g honey, maple syrup etc)
Optional: Fresh blueberries to top

Mix the first 7 ingredients together thoroughly and spoon into a lidded container. Add your choice of sweetener to taste and chill for a minimum of 4 hours, preferably overnight.

The next morning top with fresh Blueberries and enjoy!


Super Carrot Cake Overnight Oat Recipe
½ cup/45g porridge oats
3/4 cup/180 ml unsweetened milk of choice
¼ cup/60ml plain yoghurt (or cream cheese or more milk)
1 tbsp chia seeds
1 grated carrot
20g sultanas
A sprinkle of mixed spice
½ tsp vanilla extract
½ cm peeled & grated fresh turmeric root
Choice of sweetener, to taste (e.g honey, maple syrup etc)
Optional: chopped walnuts

Mix the first 10 ingredients together thoroughly and spoon into a lidded container. Add your choice of sweetener to taste, cover and chill for a minimum of 4 hours, preferably overnight.

The next morning top with chopped walnuts and enjoy!

Choco –PB-Nana Overnight Oat Recipe
½ cup/45g porridge oats
½ cup/120 ml unsweetened milk of choice
¼ cup/60ml plain yoghurt of choice (or more milk)
1 tbsp chia seeds
1 mashed/pureed Banana (spotty=good!)
1 tbsp unsweetened peanut butter
1 tbsp cacao or cocoa powder
½ tsp vanilla extract
Choice of sweetener, to taste (e.g honey, maple syrup etc)
Optional: Fresh sliced banana and cocao nibs/or chocolate drops to top

Mix the first 5 ingredients together thoroughly and spoon into a lidded container. Swirl through the jam then cover and chill for a minimum of 4 hours, preferably overnight.

The next morning top as desired and enjoy!
 

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