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    <title type="text">Beanies Wholefoods</title>
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    <updated>2012-05-17T20:06:34Z</updated>
    <rights>Copyright (c) 2012, Matt</rights>
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    <entry>
      <title>THIS WEEK&#8217;S BOX  and COURGETTE IDEAS</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/this_weeks_box_and_courgette_ideas/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.362</id>
      <updated>2012-05-17T20:06:34Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p> This week&rsquo;s potatoes are Yorkshire grown &lsquo;Romano&rsquo; and &#39;Cara&#39;; next week we hope to be using new potatoes. The lettuces (Cornish cauliflower on Thursday!) are from Lincolnshire, the greens and cucumbers are from Yorkshire and the courgettes and pepper are from Spain. We have a few UK grown courgettes for the UK only boxes too. No potatoes boxes have Spanish kohl rabi and large boxes have Italian tomatoes. Extra large boxes have Asparagus from a farm near Thirsk in North Yorkshire. Fruit boxes have English &lsquo;Gala&rsquo; apples, mangoes from Ivory Coast and Fair Trade pineapples.</p> <p> NON HOMOGENISED MILK ... We often get asked for this and it&rsquo;s increasingly hard to find, but we have a new supply from the excellent Calon Wen dairy cooperative in Wales. Homogenised milk has been forced through tiny holes that break up the fat and distribute it evenly throughout the milk, so no layer of cream forms.<br /> Organic whole milk 1 litre &pound;1.10.<br /> Our Acorn Dairy (homogenised) organic milk comes in 500ml, 1L and 2L sizes, semi-skimmed, skimmed or whole, and costs 70p, &pound;1.10 and &pound;1.98.</p> <p> COURGETTE AND HALLOUMI SALAD</p> <ul> <li> 350g Courgettes</li> <li> 200g Halloumi cheese</li> <li> 1 sweet pepper</li> <li> vegetable oil</li> <li> Salt and pepper</li> <li> fresh mint or coriander</li> <li> 1 tbsp chopped pitted olives</li> <li> 1tbsp lemon juice</li> </ul> <ol> <li> Cut the courgettes and pepper lengthways into 5 mm thick strips and toss in 1 tbsp vegetable oil.</li> <li> Cut &nbsp;the Halloumi cheese into similar size strips. Heat a griddle pan and cook the courgette and pepper slices in batches until slightly soft and well marked with black lines.</li> <li> Meanwhile heat a tbsp of oil in a frying pan and cook the halloumi slices until golden on both sides.</li> <li> Combine the&#8230;

                


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    </entry>

    <entry>
      <title>NEXT WEEK&#8217;S BOX PREDICTIONS (week beginning 14th May)</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/next_weeks_box_predictions_week_beginning_14th_may/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.361</id>
      <updated>2012-05-10T20:05:47Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p>
	A box. Standard veg. Potatoes, carrots, onions, local lettuce, red pepper, courgettes, Yorkshire spring greens, Yorkshire cucumber.</p>
<p>
	B box. Standard veg no potatoes. As above with kohl rabi instead of potatoes.</p>
<p>
	D box. Large Veg. As for A with tomatoes and extra carrots and potatoes.</p>
<p>
	E box. Large veg no potatoes. As for D with kohl rabi and chillies.</p>
<p>
	G box. As for A with local asparagus to replace carrots and peppers from Spain.</p>
<p>
	Extra large boxes have local asparagus.</p>
<p>
	K box. Standard fruit. Fairtrade pineapple, bananas, mango, apples. oranges.</p>
<p>
	Q box. Large fruit. As above with pears and kiwis.</p>


                


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    </entry>

    <entry>
      <title>THIS WEEK&#8217;S BOX  and MOROCCAN CAULIFLOWER AND CARROT SOUP</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/this_weeks_box_and_moroccan_cauliflower_and_carrot_soup/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.360</id>
      <updated>2012-05-07T19:58:51Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p> We have the first cornish new potatoes arriving this week. They&rsquo;re later than usual due to the strange weather, and quite pricey, but we should be sending them out in the boxes in a couple of weeks. In the meantime we&#39;re using local &#39;Romano&#39; and &#39;Ambo&#39; potatoes stored from last year. The Cauliflower, cucumbers and mixed salad are from Yorkshire and the pak choi is from Lancashire. No potatoes boxes have red chillies, large boxes have butternut squash and large no-potatoes boxes have Spanish tomatoes. In the fruit boxes we&rsquo;re still able to use some English Gala apples. The season for the superb Spanish Hass avocados is nearly over but we should have them for a few more weeks.</p> <p> MOROCCAN CAULIFLOWER AND CARROT SOUP ... Colourful and filling with a lovely texture, this soup is enriched with egg yolks ...</p> <ul> <li> 300g carrots and 250g cauliflower cut into roughly 2cm chunks</li> <li> 1 onion chopped</li> <li> 1 tbsp tomato puree</li> <li> 2 teaspoons cumin seeds</li> <li> 200ml milk</li> <li> 2 egg yolks</li> <li> 800ml vegetable stock</li> <li> 60g rice (any sort - I used risotto rice)</li> <li> 50g butter</li> <li> 2 tbsp chopped fresh coriander or 1 tbsp chopped fresh mint</li> <li> salt and pepper.</li> </ul> <ol> <li> Lightly toast the cumin seeds in a dry pan and crush with a pestle and mortar.</li> <li> Boil the rice until tender, drain and set aside.</li> <li> Heat the butter in a large saucepan, soften the onion for 5 minutes then add the carrots and cook for 5 minutes.</li> <li> Add the cauliflower, increase the heat slightly and cook until the vegetables are beginning to brown a little.</li> <li> Add the tomato puree and cumin and pour in the stock and milk.</li> <li> Simmer for 5 minutes, allow to&#8230;

                


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    </entry>

    <entry>
      <title>Spring Bank Holiday at Beanies</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/news/spring_bank_holiday_at_beanies/" />
      <id>tag:http://www.beanieswholefoods.co.uk/news,2012:/4.359</id>
      <updated>2012-05-06T18:03:34Z</updated>

      <author>
            <name>Chris</name>
            <email>chrisbaldwin11@virginmedia.com</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Chris<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/news">News</a></p>

                

                
                
                
                
                
                
                
                
                
                
                
                
                
        <p> It&rsquo;s been a while since I took my camera up to the shop but I had it with me today as I snapped up some Spring Goodies...</p> <p> <em><strong>Grass</strong></em></p> <p> Of course we&rsquo;re in the middle of the Asparagus season at the moment. &nbsp;It started early this year with the warm March but has subsequently suffered with the heavy rainfall through April. This might account for the stories in the press that Asparagus is in very short supply this year. Matt hasn&rsquo;t found it difficult to get yet but he did say that this morning some of the <em><strong>&lsquo;grass&rsquo;*</strong></em> he was offered was looking as if it had been soaking under water for a while... He said by rights he should be charging a bit more for it but that sometimes the pleasure principle is a stronger motivator than profit &ndash; it&rsquo;s a relatively short season, let&rsquo;s make the most of it.</p> <p> &nbsp;</p> <p> <em><strong>*Veg Factoid:</strong></em> did you know that in the veg trade Asparagus is known as &lsquo;grass&rsquo;. It&rsquo;s a corruption of the name Asparagus &ndash; Sparrow Grass &ndash; grass.</p> <p> English tomatoes are coming in now and these &lsquo;cocktail&rsquo; tomatoes are really tasty. &nbsp;There&#39;s UK spring produce just sneaking into the background of this picture too - cauliflowers and purple sprouting broccoli!</p> <p> <em><strong>&#39;Spoilers&#39;</strong></em></p> <p> We&rsquo;re seeing the first of the cherries now&ndash; these are from Spain. Cherries are the first English soft fruit to crop but they won&rsquo;t be available for another few weeks yet. &nbsp;These Spanish ones may not be quite as tasty as our homegrown varieties but they are a sneak preview of the good things to come. &nbsp;Check out new season French broad beans too, they&#39;re small, sweet and tender but I &nbsp;couldn&#39;t get a photo.</p> <p> I always think of fungi&#8230;

                


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    </entry>

    <entry>
      <title>WHAT&#8217;S IN NEXT WEEKS BOX? Week Beginning 7th May</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/whats_in_next_weeks_box_week_beginning_7th_may1/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.358</id>
      <updated>2012-05-03T19:32:45Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p>
	A box. Standard Veg. Potatoes, carrots, onions, cauliflower, pak choi, cucumber, mixed salad.</p>
<p>
	B box. Standard veg no potatoes. As above with red chillies instead of potatoes.</p>
<p>
	D box. Large veg. As for A box with extra potatoes and butternut squash.</p>
<p>
	E box. Large veg no potatoes. As for D with extra tomatoes.</p>
<p>
	Extra large boxes have red cabbage and courgettes.</p>
<p>
	K box. Standard fruit. Packhams pears, oranges, avocados, bananas, UK Gala apples, lemon.</p>
<p>
	Q box. Lare fruit. As above with mango and grapefruit.</p>


                


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    </entry>

    <entry>
      <title>WHAT&#8217;S IN NEXT WEEKS BOX? Week Beginning 7th May</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/whats_in_next_weeks_box_week_beginning_7th_may/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.357</id>
      <updated>2012-05-03T19:32:00Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p>
	A box. Standard Veg. Potatoes, carrots, onions, cauliflower, pak choi, cucumber, mixed salad.</p>
<p>
	B box. Standard veg no potatoes. As above with red chillies instead of potatoes.</p>
<p>
	D box. Large veg. As for A box with extra potatoes and butternut squash.</p>
<p>
	E box. Large veg no potatoes. As for D with extra tomatoes.</p>
<p>
	Extra large boxes have red cabbage and courgettes.</p>
<p>
	K box. Standard fruit. Packhams pears, oranges, avocados, bananas, UK Gala apples, lemon.</p>
<p>
	Q box. Lare fruit. As above with mango and grapefruit.</p>

                


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    </entry>

    <entry>
      <title>THIS WEEK&#8217;S BOX  and GREEN MINESTRONE RECIPE</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/this_weeks_box_and_green_minestrone_recipe/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.356</id>
      <updated>2012-04-30T20:07:16Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p> This week&rsquo;s potatoes are Yorkshire grown Romano. The leeks and spring cabbage are from the same area in the vale of York, the lettuce are from Lincolnshire and the courgettes and the peppers in the large and no-potatoes boxes are Spanish. We&#39;ve never before been able to keep going this long with English apples. It&#39;s great to see more fruit, and better keeping varieties, being grown. This week&#39;s varieties are Jonagold and Gala.</p> <p> GREEN MINESTRONE ... The &lsquo;orzo&rsquo; pasta in this recipe is in the shape of a large grain of rice, but any pasta shape will do as long as it is quite small, or you can just break up some spaghetti. A tasty, filling soup; very quick to put together and with a nice range of textures.</p> <ul> <li> 1 large onion finely chopped</li> <li> 2 cloves garlic finely chopped</li> <li> 250g courgettes diced</li> <li> 250g spring greens shredded</li> <li> 100g frozen peas</li> <li> 1 can cannellini beans drained</li> <li> 50g butter or 2 tbsp olive oil</li> <li> 1.5l vegetable stock</li> <li> 100g orzo</li> <li> 1 tbsp finely chopped fresh mint, parsley or basil</li> <li> salt and pepper</li> <li> parmesan cheese and a nice rough textured bread like ciabatta or our campagne or wild white spelt.</li> </ul> <ol> <li> Heat the butter or oil in a large saucepan and gently fry the onions until soft.</li> <li> Add the garlic and cook for a couple of minutes, then add the stock and bring to the boil.</li> <li> Add the pasta, then five minutes later the cabbage, courgettes, beans and peas and simmer for about five minutes or until all the vegetables are tender.</li> <li> Season well with salt and pepper and stir in the herbs.</li> <li> Serve with a sprinkling of parmesan cheese and slices of toasted&#8230;

                


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    </entry>

    <entry>
      <title>WHAT&#8217;S IN NEXT WEEKS BOX? Week Beginning 30th April</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/whats_in_next_weeks_box_week_beginning_30th_april/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.355</id>
      <updated>2012-04-26T20:14:07Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p>
	A box. Standard veg. Potatoes, carrots, onions, Yorkshire Spring greens, Yorkshire leeks, lettuce (mostly Lincolnshire), courgettes.</p>
<p>
	B box. Standard veg. No potatoes. As above with red pepper instead of potatoes.</p>
<p>
	D box. Large veg. As for A with extra potatoes and red and green peppers.</p>
<p>
	E box. Large veg no potatoes. As for D with celery instead of potatoes.</p>
<p>
	Extra large veg boxes have Tomatoes and fresh garlic.</p>
<p>
	K box. Standard fruit. English apples. bananas, kiwis, lemons, rhubarb, oranges.</p>
<p>
	Q box. Large fruit. As above with pears and pineapple.</p>


                


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    </entry>

    <entry>
      <title>THIS WEEK&#8217;S BOX AND CELERIAC, CARROT AND PAK CHOI SALAD</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/this_weeks_box_and_celeriac_carrot_and_pak_choi_salad/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.354</id>
      <updated>2012-04-23T20:34:31Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p> This week&rsquo;s potatoes are Yorkshire grown &lsquo;Romano&rsquo;; a good all-rounder. We&rsquo;re using Spanish new carrots but are still able to buy English onions stored from last season; not always the case this far into the Spring. The white sprouting broccoli is from Yorkshire, coming a little later than the purple and usefully extending the season by a couple of weeks. It&rsquo;s very rare and very hard to sell in the shop as people are unfamiliar with it, but it&rsquo;s superb. Pak choi isn&rsquo;t winter hardy like sprouting broccoli but being quite happy in an unheated polytunnel at this time of year it makes an excellent early crop; excellent in salads or stir fried. This week&rsquo;s batch is from Lancashire. The celeriac is from Herefordshire and the tomatoes and the red peppers in the small no-potatoes boxes are Spanish. Larger boxes have Yorkshire cucumbers and large no potatoes boxes and UK only boxes have greens from our most local supplier, Wortley Hall. The English apples in the fruit boxes are &lsquo;Gala&rsquo; and &lsquo;Jonagold&rsquo;.</p> <p> CELERIAC, CARROT AND PAK CHOI SALAD A crunchy, colourful and refreshing combination. &nbsp;</p> <ul> <li> 1/2 medium celeriac,</li> <li> 2 medium carrots</li> <li> about 200g pak choi</li> <li> 1 small bunch of chives or 3 spring onions or a slice of onion very finely chopped</li> <li> 1 tbsp sesame seeds</li> <li> &nbsp;For the dressing ... 1 tbsp lime or lemon juice</li> <li> 1 tbsp cider vinegar, 4 tbsp vegetable oil,</li> <li> 1 tsp sugar</li> <li> 1/4 tsp salt &nbsp; &nbsp; &nbsp;</li> </ul> <ol> <li> Put the dressing ingredients in a jar and shake to combine.</li> <li> Peel and grate the celeriac and carrots and place in a large bowl with the chives or onions and stir in half the dressing.</li> <li> Lightly toast the sesame seeds&#8230;

                


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    </entry>

    <entry>
      <title>WHAT&#8217;S IN NEXT WEEKS BOX? Week Beginning 23rd April</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/whats_in_next_weeks_box_week_beginning_23rd_april/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.353</id>
      <updated>2012-04-22T19:53:53Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p>
	A box. Standard veg. Potatoes, carrots, onions. Yorksire white sprouting broccoli, Lancashire pak choi, celeriac, tomatoes.</p>
<p>
	B box. Standard veg no potatoes. As above with red pepper instead of potatoes.</p>
<p>
	D box. Large veg. As for A with extra potatoes, carrots and Yorkshire cucumber.</p>
<p>
	E box. Large veg no potatoes. As for D with spring cabbage from Wortley hall.</p>
<p>
	Extra large boxes have extra green pepper and butternut squash.</p>
<p>
	K box. Standard fruit. Bananas, oranges, lime, lemon, English Gala and Jonagold apples, avocados.</p>
<p>
	Q box. Large veg. As above with extra pears and kiwis.</p>

                


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    </entry>

    <entry>
      <title>THIS WEEK&#8217;S BOX AND ROASTED RED PEPPER HOUMMOUS</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/this_weeks_box_and_roasted_red_pepper_hoummous/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.352</id>
      <updated>2012-04-18T17:29:38Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p> This week&rsquo;s potatoes are Yorkshire grown red &lsquo;Romano&rsquo;. As the English carrots are coming to the end of their winter season we&rsquo;re using new Spanish ones; new English ones arrive in a couple of months. The spring cabbages are locally grown and the cucumbers are the first from the glasshouses of East Yorkshire. The peppers aubergines, and courgettes are Spanish. No potatoes boxes have Spanish kohl rabi and large boxes have Yorkshire leeks. In the fruit boxes the apples are English Jonagold.</p> <p> BOXES ... It&rsquo;s usually possible for us to re-use the cardboard boxes many times, but please leave them somewhere dry for us to collect. When folding them please press them in at the sides and press down on the base. Any other way of folding them tends to weaken them and they collapse. We are trying out some stronger and more water resistant boxes, but they need to be folded in the same way.</p> <p> ROASTED RED PEPPER HOUMMOUS</p> <ul> <li> 1 red pepper,</li> <li> 1 400g can chickpeas drained,</li> <li> 1 clove garlic</li> <li> 1/4 tsp salt</li> <li> olive oil</li> <li> 1 tsp light tahini (sesame seed paste)</li> <li> juice of 1 lemon</li> </ul> <ol> <li> Cut the pepper lengthways into 6 and place skin side up under a hot grill until the skin is black and blistered.</li> <li> When cool, rub away the skin, slice up the flesh and place in a food processor with the chickpeas, tahini and 1 tbsp olive oil. Blend to a fairly rough consistency.</li> <li> Using a pestle and mortar to crush the garlic and salt together to form a smooth paste (you could just chop the garlic and pop it in with the other ingredients, but this gives you more control over the garlicky strength of the hoummous).&#8230;

                


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    <entry>
      <title>WHAT&#8217;S IN NEXT WEEKS BOX? Week Beginning 16th April</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/whats_in_next_weeks_box_week_beginning_16th_april/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.351</id>
      <updated>2012-04-14T16:10:44Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p>
	A box. Standard veg. Romano potatoes (Yorkshire), carrots, onions, spring greens (Yorkshire), courgettes, aubergine, cucumber (Yorkshire), red and green peppers.</p>
<p>
	B box. Standard veg no potatoes. As above with kohl rabi instead of potatoes.</p>
<p>
	D box. Large veg. As for A with extra potatoes and leeks.</p>
<p>
	E box. Large veg no potatoes. As for D with tomatoes instead of potatoes.</p>
<p>
	G box. UK only veg. As for A with mushrooms and pak choi instead of aubergine and peppers.</p>
<p>
	Extra large boxes have additional lettuce and kohl rabi.</p>
<p>
	K box. Standard fruit. Apples, grapes, bananas, pears, oranges.</p>
<p>
	Q box. Large fruit. As above with lemons, additional apples and kiwis.</p>


                


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    </entry>

    <entry>
      <title>WHAT&#8217;S IN NEXT WEEKS BOX? Week Beginning 10th April</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/whats_in_next_weeks_box_week_beginning_10th_april/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.350</id>
      <updated>2012-04-05T20:15:41Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p>
	A box. Standard veg. Potatoes, carrots, onions, courgettes (fennel on thursday and Friday), cauliflower, leeks, lettuce (cucumber on Thursday and Friday).</p>
<p>
	B box. Standard veg no potatoes. As above with kohl rabi instead of potatoes.</p>
<p>
	D box. Large veg. As for A with extra potatoes and purple sprouting broccoli.</p>
<p>
	E box. Large veg no potatoes. A for D with Kohl rabi and extra carrots instead of potatoes.</p>
<p>
	Extra large boxes have additional tomatoes and red pepper.</p>
<p>
	G box. UK only produce. As for A with spouting broccoli instead of courgettes.</p>
<p>
	K box. Standard fruit. Rhubarb, bananas, apples, kiwis, pears, apples, oranges, grapefruit.</p>
<p>
	Q box. Large fruit. As above with Mango, lemon and extra oranges.</p>


                


      ]]></content>
    </entry>

    <entry>
      <title>Bakery Vacancy &#45; Bagging assistant, part time</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/news/bakery_vacancy_-_bagging_assistant_part_time/" />
      <id>tag:http://www.beanieswholefoods.co.uk/news,2012:/4.349</id>
      <updated>2012-04-05T15:02:17Z</updated>

      <author>
            <name>Chris</name>
            <email>chrisbaldwin11@virginmedia.com</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Chris<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/news">News</a></p>

                

                
                
                
        <p>
	 <strong>Part Time Vacancy for Bagging Assistant</strong></p>
<p>
	Beanies currently has a vacancy for a part time worker approximately 2hours per day, 4 days per week at their<br />
	Cat Lane Bakery in Heeley.<br />
	Hours will be 6am to 8am</p>
<p>
	Please apply in writing enclosing a CV and a brief covering letter</p>
<p>
	Beanies<br />
	205-207 Crookes Valley Road<br />
	Sheffield<br />
	S10 1BA.</p>
<p>
	Telephone: 0114 - 2681662</p>
<p>
	<br />
	Closing date for applications:</p>
<p>
	Saturday 14th April 2012.</p>


                


      ]]></content>
    </entry>

    <entry>
      <title>Bakery Vacancy &#45; full time.</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/news/bakery_vacancy_-_full_time/" />
      <id>tag:http://www.beanieswholefoods.co.uk/news,2012:/4.348</id>
      <updated>2012-04-06T07:02:55Z</updated>

      <author>
            <name>Chris</name>
            <email>chrisbaldwin11@virginmedia.com</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Chris<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/news">News</a></p>

                

                
                
                
        <p>
	<strong>Bakery Vacancy</strong></p>
<p>
	<br />
	Beanies currently has a vacancy for a full-time baker to work at their Cat Lane Bakery.<br />
	Hours will include early mornings and some weekends</p>
<p>
	Applicants should ideally have baking experience and a full driving licence.</p>
<p>
	Rate of pay will be dependent on experience.</p>
<p>
	Please apply in writing enclosing a CV and a brief letter explaining why you would like to work at the Cat Lane bakery for Beanies, and what you feel you could contribute, to:</p>
<p>
	Beanies<br />
	205-207 Crookes Valley Road<br />
	Sheffield<br />
	S10 1BA.</p>
<p>
	Telephone: 0114 &ndash; 2681662<br />
	Closing date for applications 27th April&nbsp;2012</p>

                


      ]]></content>
    </entry>

    <entry>
      <title>POTTING COMPOST</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/potting_compost/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.347</id>
      <updated>2012-04-03T16:12:52Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
                
                
        <p>
	POTTING COMPOST ... This year we&rsquo;re trying out some Soil Association approved organic composts from <a href="http://www.wrorganics.co.uk/index.html">West Riding Organics</a>. They contain a proportion of peat that is filtered out of the water supply, not extracted from peat bogs.</p>
<ul>
	<li>
		GROWBIG growbag 30L &pound;4.90.</li>
	<li>
		MOORLAND GOLD peat substitute 40L(contains no fertiliser) &pound;5.90.</li>
	<li>
		SEED COMPOST 40L &pound;6.90.</li>
	<li>
		POTTING COMPOST 40L (vegan friendly! contains only plant based fertiliser) &pound;6.90</li>
	<li>
		TOMATO COMPOST 40L &pound;6.90.</li>
</ul>


                


      ]]></content>
    </entry>

    <entry>
      <title>RHUBARB UPSIDE DOWN CAKE</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/rhubarb_upside_down_cake/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.346</id>
      <updated>2012-04-02T19:47:52Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p>
	In this week&#39;s fruit boxes we have the first outdoor rhubarb from Herefordshire. The outdoor crop now replaces the forced rhubarb.&nbsp;</p>
<p>
	RHUBARB UPSIDE DOWN CAKE ... An easy and delicious &lsquo;puddingy&rsquo; sort of cake. Lovely still warm from the oven and served with cream ...</p>
<ul>
	<li>
		300g rhubarb, thicker stalks peeled and cut into 4cm lengths</li>
	<li>
		the juice of 1 orange</li>
	<li>
		50g caster or granulated sugar</li>
	<li>
		100g stem ginger in syrup chopped</li>
	<li>
		2 large eggs</li>
	<li>
		125g butter</li>
	<li>
		100g caster sugar</li>
	<li>
		25g dark muscovado sugar</li>
	<li>
		75g white self raising flour</li>
	<li>
		70g ground almonds.</li>
</ul>
<ol>
	<li>
		Line the base of a 20cm cake tin with a disc of greaseproof paper. If it&rsquo;s a spring form tin make the paper disc a little larger than the base to help collect the juices.</li>
	<li>
		Very gently simmer the rhubarb in the first 50g of sugar and orange juice. After a few minutes, when it is just tender but not mushy, drain the juice into a bowl and line the base of the tin with the rhubarb pieces.</li>
	<li>
		Cream together the butter and remaining sugar. When the mixture turns pale and smooth gently mix in the flour, almonds and eggs a little at a time.</li>
	<li>
		Fold in the ginger and a little of the syrup and the rhubarb juice.</li>
	<li>
		Carefully spread the mixture over the rhubarb and bake for 50 minutes at 170 c.</li>
	<li>
		Allow the cake to cool for half an hour before sliding a knife around the edge and turning over onto a plate.&nbsp;</li>
</ol>


                


      ]]></content>
    </entry>

    <entry>
      <title>WHATS IN THE BOX? WEEK BEGINNING 2.4.12</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/whats_in_the_box_week_beginning_2.4.12/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.345</id>
      <updated>2012-04-02T08:54:25Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p>
	A box. Standard veg. Potatoes, carrots, onion, Yorkshire purple sprouting broccoli, courgettes, tomatoes, Lincolnshire pak choi or lettuce.</p>
<p>
	B box. Standard veg, no potatoes. As above with aubergine instead of potatoes.</p>
<p>
	D box. Large veg. As for A with extra potatoes and aubergine.</p>
<p>
	E box. Large veg, no potatoes. As for D with tundra cabbage instead of potatoes.</p>
<p>
	Extra Large boxes have additional leeks and red pepper.</p>
<p>
	K box. Standard fruit. Rhubarb, apples, oranges, avocados, bananas, lemon.</p>
<p>
	Q box. Large fruit. As above with pears and extra apples and oranges,</p>


                


      ]]></content>
    </entry>

    <entry>
      <title>WHAT&#8217;S IN NEXT WEEKS BOX? Week Beginning 26th March</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/whats_in_next_weeks_box_week_beginning_26th_march/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.344</id>
      <updated>2012-03-23T18:57:17Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
        <p>
	The lovely warm, bright days have brought a flood of purple sprouting broccoli. This week&#39;s is from St Helen&#39;s farm near Tadcaster, just North of Leeds, in the mild and fertile vale of York. We&#39;re using leeks from the same farm while they&#39;re still in good condition; the good weather is not good for them as they&#39;ll &#39;bolt&#39; and try to flower soon. Then it&#39;s late summer before we&#39;ll see them again.&nbsp;</p>
<p>
	A box, standard veg. Cosmos potatoes, carrots, onions, purple sprouting broccoli, leeks, celery, mushrooms.</p>
<p>
	B box, standard veg no potatoes. As above with green pepper.</p>
<p>
	D box, large veg. As for A with extra potatoes and butternut squash.</p>
<p>
	E box, large veg no potatoes. As for D with cauliflower instead of potatoes.</p>
<p>
	L box. Extra large veg. As for D with Extra tomatoes and swede.</p>
<p>
	M box. Extra large veg no potatoes. As for E with extra tomatoes and swede.</p>
<p>
	G box. UK only veg. As for A with pak choi instead of celery.</p>
<p>
	K box. Standar fruit. English apples, oranges, red Williams pears, bananas, kiwis, lemons.</p>
<p>
	Q box. Large fruit. As above with extra grapes.</p>


                


      ]]></content>
    </entry>

    <entry>
      <title>THIS WEEK&#8217;S BOX AND CONCHIGLIE WITH PURPLE SPROUTING BROCCOLI</title>
      <link rel="alternate" type="text/html" href="http://www.beanieswholefoods.co.uk/blog/this_weeks_box_and_conchiglie_with_purple_sprouting_broccoli/" />
      <id>tag:http://www.beanieswholefoods.co.uk/blog,2012:/5.343</id>
      <updated>2012-03-21T15:06:18Z</updated>

      <author>
            <name>Matt</name>
            <email>mattbeanie@yahoo.co.uk</email>
                  </author>

      <content type="html"><![CDATA[
        <p><em>Written by:</em> Matt<br />
        <em>Found in:</em> <a href="http://www.beanieswholefoods.co.uk/blog">Blog</a></p>

                

                
                
                
                
                
        <p> This week&rsquo;s potatoes are &lsquo;Desiree&rsquo;, a tasty all-rounder with a fairly waxy textured flesh. We&rsquo;re still using UK grown carrots and onions, though we may have to switch when their quality becomes too poor. Then it&rsquo;s a few week&rsquo;s of imports from the continent until our own new season crops arrive in summer. The Purple sprouting is from Yorkshire and the Savoys are from the same farm; probably the last we&rsquo;ll see of this winter cabbage until the autumn. The fennel and tomatoes are from Spain and large boxes have Spanish courgettes. In the fruit boxes the apples are English &lsquo;Red Topaz&rsquo;; we thought we would be running out of home grown apples by now, but we keep finding odd batches. We have run out of European pears so we&rsquo;re now using New Season &lsquo;Williams&rsquo; shipped from Argentina.<br /> CONCHIGLIE WITH PURPLE SPROUTING BROCCOLI<br /> I&rsquo;ve adapted this recipe from one in the great &lsquo;River Cafe Cookbook&rsquo;; a source inspiration even if the quantities of ingredients can be quite bonkers. The sun-dried tomatoes are a replacement for salted anchovies. If you&rsquo;re using soft, plump tomatoes they can go straight into the sauce, but proper dried ones will need soaking (we have really good &lsquo;Merchant Gourmet&rsquo; roasted tomatoes; good value at 89p 100g) ... For 4</p> <ul> <li> 400g Purple sprouting broccoli</li> <li> 1 tbsp olive oil</li> <li> 2 cloves garlic finely chopped</li> <li> 1 small red chilli finely chopped</li> <li> 60g sundried or roasted tomatoes finely chopped</li> <li> 350g pasta shells</li> <li> 40g butter</li> <li> 150ml double cream</li> <li> up to 100ml milk</li> <li> 75g parmesan</li> <li> Salt and pepper &nbsp;</li> </ul> <ol> <li> Prepare the broccoli by cutting it into similar sized small pieces. Larger leaves can be sliced, long stalks cut into pieces about 2 cm long&#8230;

                


      ]]></content>
    </entry>


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