To your door!

To the shop!

Squash with Cauliflower, Coconut and Coriander - Organic Box News 28th September

Mattby Matt, 9 yr, 2 m ago in Blog
Comments | Tags: Box News, Autumn

All the vegetables are UK grown this week. The cauliflowers and leeks are from Yorkshire as are the potatoes. The sweetcorn and squash are from Herefordshire. We’re sending out three types of squash this week; the dark green and distinctively ribbed ‘Acorn’, the brightly coloured ‘Red Kuri’ and the dark green ‘Kabocha’. They differ a little in eating quality but are all suited to roasting which enhances their sweet flavour and improves their texture, and all make fine soups. Uncut they will store at room temperature for a couple of months. Squash suit sweet and sour and salty flavours; try cutting the flesh into small cubes, coating the pieces in olive oil and a little salt and pepper and roasting them for 30- 40 minutes. Half way through the cooking turn the squash cubes and scatter cherry tomatoes and pieces of feta cheese amongst them. The sweetness of squash works well with spices too, as in the following recipe.
 

Squash with Cauliflower, Coconut and Coriander

  • 1 squash peeled, de-seeded and cut into 2 cm cubes, id=
  • ½ cauliflower broken into small florets,
  • 1 small onion chopped,
  • 2.5 cm cube fresh ginger finely chopped,
  • 2 cloves garlic chopped,
  • juice of 1 lime or ½ lemon,
  • 1 fresh chilli,
  • 1 can coconut milk,
  • 1 tbsp cooking oil,
  • ¼ tsp salt,
  • 2 tbsp chopped fresh coriander...
  1. In a blender prepare the sauce with the onion, garlic, chilli, ginger, lime juice, ½ the coriander and 3 tbsp water.
  2. You will need to halt blending occasionally and use a spatula to push the sauce down from the sides of the blender towards the blades.
  3. Heat the coconut milk in a saucepan with 200ml water.
  4. Stir in the curry paste and vegetables and simmer, stirring occasionally, for about 20 minutes or until the vegetables are tender.
  5. Check the seasoning, garnish with the remaining coriander and serve with rice.

This week’s English apple is the ‘Red Pippin’, a ‘Cox’ x ‘Ida Red’ cross now widely grown as it has much of the fine Cox flavour but is more disease resistant and keeps better. It is also known by the more continental name ‘Fiesta’. Usually a fruit of the tropics, Mangoes have a short Spanish season, so we thought we’d try these. The pears are UK grown ‘Conference’.
 

blog comments powered by Disqus