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Overnight Oats

1 m, 3 wk ago in Recipes
Comments | Tags: overnight oats, oats, breakfast, peach, carrot, blueberry, chocolate, peanut butter, banana

Peach Melba Overnight Oat Recipe
½ cup/45g porridge oats
½ cup/120 ml unsweetened milk of choice
¼ cup/60ml plain yoghurt of choice (or more milk)
1 tbsp chia seeds
1 mashed/pureed peach or nectarine
1 tbsp raspberry jam
Optional: Fresh raspberries and chopped peach to top

Mix the first 5 ingredients together thoroughly and spoon into a lidded container. Swirl through the jam then cover and chill for a minimum of 4 hours, preferably overnight.

The next morning top with fresh raspberries and chopped peach and enjoy!

 


Blueberry Lemon Cheesecake Overnight Oat Recipe

  • ½ cup/45g porridge oats
  • ½ cup/120 ml unsweetened milk of choice
  • ¼ cup/60ml blueberry yoghurt (or mashed blueberries + yoghurt or milk)
  • 1 tbsp chia seeds
  • ½ unwaxed lemon zested
  • 2 tsp lemon juice
  • ½ tsp vanilla extract
  • Choice of sweetener, to taste (e.g honey, maple syrup etc)
  • Optional: Fresh blueberries to top

Mix the first 7 ingredients together thoroughly and spoon into a lidded container. Add your choice of sweetener to taste and chill for a minimum of 4 hours, preferably overnight.

The next morning top with fresh Blueberries and enjoy!


Super Carrot Cake Overnight Oat Recipe

  • ½ cup/45g porridge oats
  • 3/4 cup/180 ml unsweetened milk of choice
  • ¼ cup/60ml plain yoghurt (or cream cheese or more milk)
  • 1 tbsp chia seeds
  • 1 grated carrot
  • 20g sultanas
  • A sprinkle of mixed spice
  • ½ tsp vanilla extract
  • ½ cm peeled & grated fresh turmeric root
  • Choice of sweetener, to taste (e.g honey, maple syrup etc)
  • Optional: chopped walnuts

Mix the first 10 ingredients together thoroughly and spoon into a lidded container. Add your choice of sweetener to taste, cover and chill for a minimum of 4 hours, preferably overnight.

The next morning top with chopped walnuts and enjoy!

Choco –PB-Nana Overnight Oat Recipe

  • ½ cup/45g porridge oats
  • ½ cup/120 ml unsweetened milk of choice
  • ¼ cup/60ml plain yoghurt of choice (or more milk)
  • 1 tbsp chia seeds
  • 1 mashed/pureed Banana (spotty=good!)
  • 1 tbsp unsweetened peanut butter
  • 1 tbsp cacao or cocoa powder
  • ½ tsp vanilla extract
  • Choice of sweetener, to taste (e.g honey, maple syrup etc)
  • Optional: Fresh sliced banana and cocao nibs/or chocolate drops to top

Mix the first 5 ingredients together thoroughly and spoon into a lidded container. Swirl through the jam then cover and chill for a minimum of 4 hours, preferably overnight.

The next morning top as desired and enjoy!
 

Ingredients

Instructions

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